Trekking Backpack and Gear

20 lb. TREKKING PACK ITEM LIST

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This pack weighs in at 20 lbs. base weight and 30 lbs including 6 packs of food and 3.5 liters of water!

MOUNTAINTOP 55L Hiking Internal Frame Backpack Backpacking for Men with Rain Cover. Weighs in at 3.3 lbs.

Click here for the best available price on the MOUNTAINTOP 55L Hiking Internal Frame Backpack on Amazon.

This is a look inside my trekking pack. It weighs in at 20 lbs. base weight and 30 lbs. when loaded for a 3–4 day trek including 6 packs of food, 3.5 liters of water (almost 1 gallon) and 2 canisters of fuel for cooking. Add a few snack bars and you can still be under 31 lbs.

Trekking packs are backpacks designed for outdoor enthusiasts who enjoy long-distance hiking, backpacking, and trekking adventures. These packs are typically larger and more durable than regular backpacks, with capacities ranging from 40 to 100 liters or more. They are designed to carry heavy loads comfortably, with features such as padded hip belts, adjustable shoulder straps, and sturdy frames to distribute weight evenly. Trekking packs also offer a range of organizational compartments and external attachment points for gear such as sleeping bags, tents, and trekking poles. Some trekking packs are even designed to be weather-resistant, with waterproof coatings or rain covers to protect gear from the elements. Trekking packs are an essential piece of gear for serious hikers and trekkers, as they provide the necessary space and support to carry all the gear needed for a multi-day outdoor adventure.

Trekking gear refers to the equipment and accessories that hikers and trekkers use to safely and comfortably explore the great outdoors. Some essential trekking gear includes sturdy and comfortable hiking boots, moisture-wicking clothing, and high-quality socks to prevent blisters. Trekking poles can also be helpful for maintaining balance and reducing the strain on joints. Other important gear includes a backpack or trekking pack, a sleeping bag and pad, a tent or shelter, and cooking supplies for preparing meals on the trail. Navigation tools such as maps, compasses, and GPS devices are also crucial for ensuring that hikers stay on the right path. For longer and more challenging treks, gear such as crampons, ice axes, and ropes may be necessary to navigate snow, ice, and other difficult terrain. Choosing the right trekking gear can make the difference between an enjoyable outdoor adventure and a dangerous and uncomfortable trek.

PACKING LIST

Shelter


River Country Products One Person Trekking Pole Tent, Ultralight Backpacking Tent. Weighs in at 2.8 lbs.

Click here for the best available price on the One Person Trekking Pole Tent on Amazon.


TrailBuddy Trekking Poles – Lightweight, Collapsible Hiking Poles for Backpacking Gear – Pair of 2 Walking Sticks for Hiking, 7075 Aluminum with Cork Grip

Click here for the best available price on the TrailBuddy Trekking Poles on Amazon.

Warmth


Snugpak Softie Elite 3 Sleeping Bag 3.5 lbs.

Click here for the best available price on the Snugpak Softie Elite 3 Sleeping Bag on Amazon.


USGI Industries Military Style Poncho Multi Use Rip Stop Camouflage Rain Poncho. Weighs in at 1.2 lbs.

Click here for the best available price on the USGI Industries Military Style Poncho on Amazon.


Klymit Static V Recon Lightweight Sleeping Pad. Weighs in at 0.5 lbs.

Click here for the best available price on the Klymit Static V Recon on Amazon.


LED Beanie with Light, Unisex USB Rechargeable Hands Free 4 LED Headlamp Cap. Weighs in at 0.22 lbs.

Click here for the best available price on the LED Beanie with Light on Amazon.


Texas Bushcraft Tactical Shemagh – Authentic Keffiyeh 100% Cotton for your Camping, Hiking and Backpacking Gear. Weighs in at 0.2 lbs.

Click here for the best available price on the Texas Bushcraft Tactical Shemagh on Amazon.

Hydration


GRAYL UltraPress 16.9 oz Water Purifier & Filter Bottle for Hiking, Backpacking, Survival, Travel. Weighs in at 0.78 lbs empty. 1.0 lbs full.

Click here for the best available price on the GRAYL UltraPress 16.9 oz Water Purifier & Filter Bottle on Amazon.


Camelbak 100 Ounce Mil-Spec Antidote Reservoir Short 90854. Weighs in at 0.55 lbs empty. 6.25 lbs full.

Click here for the best available price on the Camelbak 100 Ounce Mil-Spec Antidote Reservoir on Amazon.

Food


TOAKS Titanium 750ml Pot. Weighs in a 0.24 lbs.

Click here for the best available price on the TOAKS Titanium 750ml Pot on Amazon.


OUTXE Titanium 2 in 1 Fork and Spoon Combo 2-Pack Ultra Lightweight Camping Utensil, Eco-Friendly Spork for Backpacking, Hiking, Outdoors. Weighs in at 0.04 lbs.

Click here for the best available price on the OUTXE Titanium 2 in 1 Fork and Spoon Combo on Amazon.


Fire-Maple FMS-116T Titanium Backpacking Stove, Outdoor Camping Ultralight Gear, Essential for Earthquake Emergency Kit. Weighs in at 0.11 lbs.

Click here for the best available price on the Fire-Maple FMS-116T Titanium Backpacking Stove on Amazon.


Rothco MOLLE II 200 Round Saw Pouch. (This pouch can be used to store freeze dried food packets.) Weighs in at 0.75 lbs.

Click here for the best available price on the Rothco MOLLE II 200 Round Saw Pouch on Amazon.


Mountain House Homestyle Chicken Noodle Casserole | Freeze Dried Backpacking & Camping Food | Survival & Emergency Food. Six packs weigh in at 3.0 lbs.

Click here for the best available price on the Freeze Dried Backpacking & Camping Food on Amazon.


GasOne Camping Fuel Blend Isobutane Fuel Canister 100g (4 Pack). Weighs in at 0.22 lbs each. I pack 2 so total weight is 0.44 lbs.

Click here for the best available price on the GasOne Camping Fuel Blend on Amazon.

First Aid


Kitgo Small First Aid Kit 170 Piece Medical Kits Christmas Gifts for Mother – Waterproof Compact Mini Emergency Trauma Kit for Home, Travel, Camping, Hiking, Car, Workplace, Outdoors. Weighs in at 0.65 lbs.

Click here for the best available price on the Kitgo Small First Aid Kit on Amazon.

Navigation


Sun Company ProSight Sighting Map Compass with Adjustable Declination – Lightweight Orienteering Baseplate Compass for Hiking, Backpacking, and Survival Navigation | Professional Grade Compass. Weighs in at 0.26 lbs.

Click here for the best available price on the Sun Company ProSight Sighting Map Compass on Amazon.


Helikon-Tex Map Case. Weighs in at 0.5 lbs.

Click here for the best available price on the Helikon-Tex Map Case on Amazon.


Hiking Maps of National Forests

Click here for the best available price on the Hiking Maps of National Forests on Amazon.

Communication


Baofeng Radio Handheld Ham Radio UV-S9 Plus 8W High Power Portable Two Way Radio. Weighs in at 0.6 lbs.

Click here for the best available price on the Baofeng Handheld Ham Radio on Amazon.


ABBREE SMA-Female Dual Band VHF/UHF 18.8-inch 144/430MHz High Gain Soft Whip Foldable CS Tactical Antenna for Baofeng UV-5R UV-82 BF-F8HP GMRS Radio Ham Two Way Radio

Click here for the best available price on the Whip Foldable CS Tactical Antenna for Baofeng UV-5R UV-82 BF-F8HP GMRS Radio on Amazon.


Tactical Radio Holder Radio Case Molle Radio Pouch Military Heavy Duty Radios Holster Bag for Two Ways Walkie Talkies Compatible with Bags/Packs/Duffels by LUITON 0.20 lbs.

Click here for the best available price on the Molle Radio Pouch Military Heavy Duty on Amazon.

Lighting

Click here for: SHEDDING LIGHT ON THE BEST FLASHLIGHT OR HEADLAMP SELECTION FOR CAMPING AND HIKING


Bushnell PRO Rechargeable 400L Multi-Color Headlamp. High/low spot mode, high/low flood mode, and red mode. Rated IPX4 weather resistant. 0.21 lbs

Click here for the best available price on the Bushnell PRO Rechargeable 400L Multi-Color Headlamp on Amazon.


Fire-Maple Orange Camping Gas Lantern | Glass, Steel & Aluminum | Propane or Isobutane Fuel | Beautiful Lighting and Camping Lantern

Click here for the best available price on the Fire-Maple Orange Camping Gas Lantern on Amazon.

Fire Starting


BIC Classic Lighter, Fashion Assorted Colors, 10-Pack. 1 lighter weighs in at 0.06 lbs.

Click here for the best available price on the BIC Classic Lighter 10-Pack on Amazon.


UCO Stormproof Match Kit with Waterproof Case, 25 Stormproof Matches and 3 Strikers. Weighs in at 0.11 lbs.

Click here for the best available price on the UCO Stormproof Match Kit on Amazon.

Other Tools

Click here for A Comprehensive Guide to Choosing the Perfect Multitool for Camping and Hiking


Gerber Gear 30-001425N Center-Drive Needle Nose Pliers Multitool, with M4 Bit Set, Coyote Brown Molle Sheath. 0.59 lbs

Click here for the best available price on the Gerber Gear 30-001425N Center-Drive Needle Nose Pliers Multitool on Amazon.


Fitdom Tactical Toiletry Bag Dopp Kit Case. (See the article “What’s in the ideal toiletry bag when trekking”) Weighs in at 0.9 lbs empty. So about 2 lbs full.

Click here for the best available price on the Fitdom Tactical Toiletry Bag on Amazon.


Solar power bank has a wireless charging function, two 5V 3.1A USB fast output ports, can charge up to 3 devices at the same time. Weighs in at 1.43 lbs.

Click here for the best available price on the Solar power bank on Amazon.


iunio Hiking Trowel, Camping, Backpacking, Portable Shovel, Multitool, Ultralight Camp Tool, with Carrying Pouch, for Gardening, Outdoor, Survival

Click here for the best available price on the iunio Hiking Trowel on Amazon.

Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate, I earn a small commission from qualifying purchases.