A bug-out bag, also known as a survival bag or go-bag, is a crucial item to have in case of an emergency situation. Whether it’s a natural disaster, civil unrest, or any other unforeseen event, having a bug-out bag ready can help you stay alive and thrive. When it comes to packing your bug-out bag, one of the most important considerations is food. In this article, we’ll go over what food to have in a bug-out bag.
- Calorie-dense foods: In a survival situation, you need food that will provide you with energy and keep you going. Look for calorie-dense foods like nuts, trail mix, granola bars, and energy bars. These foods are easy to pack, lightweight, and will give you the fuel you need to keep moving.
- Dehydrated meals: Dehydrated meals are an excellent choice for a bug-out bag. They are lightweight, compact, and easy to prepare. You can find dehydrated meals in a variety of flavors, and they can be made by simply adding hot water.
- Canned goods: Canned goods are an excellent choice for a bug-out bag because they are durable and can last a long time. Look for canned meats like tuna, chicken, and ham, as well as fruits and vegetables.
- Jerky: Jerky is a great option for a bug-out bag because it is lightweight, high in protein, and easy to store. Look for beef jerky, turkey jerky, or any other kind of meat jerky.
- Peanut butter: Peanut butter is an excellent source of protein and healthy fats. It is also very calorie-dense and easy to store. Look for small packets of peanut butter that you can easily pack in your bug-out bag.
- Dried fruits: Dried fruits are an excellent source of energy and can be a tasty treat in a survival situation. Look for dried fruits like raisins, apricots, and cranberries.
- Hard candy: Hard candy is an easy way to get a quick energy boost and can also help keep your spirits up. Look for hard candies like lollipops or suckers, as they can last longer than other types of candy.
- Instant coffee or tea: Instant coffee or tea can help you stay alert and focused in a survival situation. Look for packets of instant coffee or tea that you can easily pack in your bug-out bag.
- Emergency food ration bars: Emergency food ration bars are compact and long-lasting food sources that are designed to provide essential nutrients and calories in emergency situations.
In conclusion, packing your bug-out bag with the right food is essential to your survival in an emergency situation. Look for calorie-dense foods, dehydrated meals, canned goods, jerky, peanut butter, dried fruits, hard candy, and instant coffee or tea. By having these items in your bug-out bag, you can ensure that you have the energy and nutrition you need to stay alive and thrive.